Here are several expert-backed ways to preempt SAD this fall. It’s also less comfortable to be outside.” “A lot of people are used to going for a run or going out to dinner and sitting outside, but it’s hard when you’re working all day, and then your workday is over, and it’s dark already. “If you think about how your days look in the summer versus how they look in the winter, there’s less sunlight, less activity - we do less,” says Thea Gallagher, PsyD, clinical psychologist in the Department of Psychiatry at New York University Langone Health in New York City. In other words, the very nature of the colder months puts people at risk of the condition. While the jury’s still out on the exact cause of SAD, it’s been potentially linked to reduced sunlight resulting in lower vitamin D (aka “the sunshine vitamin”), serotonin, and melatonin - all of which are involved in regulating sleep and mood. It's marked by increased sleep and daytime drowsiness, a loss of interest in activities formerly enjoyed, social withdrawal, irritability and anxiety, fatigue, increased appetite, headaches, and even an ability to focus or concentrate.
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